From the sayings of SAINT ISAAC THE SYRIANabout SILENCE

“Not every quiet man is humble, but every humble man is quiet.”

“More than all things love silence: it brings you a fruit that tongue cannot describe. In the beginning we have to force ourselves to be silent.  But then there is born something that draws us to silence.  May God give you an experience of this 'something' that is born of silence.  If you only practice this, untold light will dawn on you in consequence...after a while a certain sweetness is born in the heart of this exercise and the body is drawn almost by force to remain in silence.”

“If you cannot be merciful, at least speak as though you are a sinner. If you are not a peacemaker, at least do not be a troublemaker. If you cannot be assiduous, at least in your thought be like a sluggard. If you are not victorious, do not exalt yourself over the vanquished. If you cannot close the mouth of a man who disparages his companion, at least refrain from joining him in this.”